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8e_3a54 cholesterol.” “Based on our findings, we recommend for the general public to reduce consumption of red and processed meat, minimize fatty parts of unprocessed meat if consumed, and replace lard or tallow (beef fat) with nontropical veable oils such as olive oil, corn, or soybean oils in cooking to lower their stroke risk,” Wang said. How to modify your diet “Modifying your diet to include more plant sources can seem daunting,” Best told Healthline. “But it is relatively easy once you begin centering your meals around fruit, veables, whole grains, and legumes rather than meat and other animal products.” Meat does not have to be completely cut out of your diet either,” she ded. “The goal is to reduce animal