Hi cel,
Did you know eating fruit before bed is one of the best natural solutions for reducing inflammation and joint pain?
For example, Harvard���������s Dr. Frank Hu says blueberries are high in natural antioxidants proven to fight off inflammation.
Yet while some foods can help lower inflammation���������
Dr. Hu���������s research shows there are also 5 popular foods that ramp up inflammation and pain in your body.
One of these foods is even marketed as being ���������healthy��������� by the USDA. And an estimated 93% of Americans consume it every single day.
Click the video link below to discover the 5 foods you should NEVER eat if you have arthritis or joint pain:
VIDEO: The 5 WORST foods for joint pain (and what to eat instead)
To Your Best Health,
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